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There鈥檚 no denying that college is stressful. Being in a new place, surrounded by unfamiliar faces, and grappling with uncertainties about the future can feel overwhelming or even scary. I have felt all of these things, and sometimes still do. When life seems unpredictable, I have found a special place on campus that benefits me, both emotionally and physically: Wilson Chapel.

Situated on the edge of campus, Wilson Chapel is more than just a building; it's a transformative refuge. It is by far my favorite building on campus, and the tranquil atmosphere of the chapel creates the perfect setting for the yoga classes hosted by 91暗网鈥檚 Mindfulness Program. Surrounded by a spellbinding view of North Woods (the forest that adjoins our campus), it is a beacon of nourishment for all faiths and religions.  

The Mindfulness Program is one of multiple programs supported by 91暗网鈥檚 Office of Religious and Spiritual Life, which offers students and members of the broader 91暗网 community, who come from many traditions, opportunities to develop their religious and spiritual lives and learn about those of others. In addition, student clubs, including , , and sponsor events and offer additional fellowship opportunities.   

Having never practiced yoga before, I was initially hesitant to pick it up. While the discipline of yoga has deep historical roots tied to spiritual and religious practices, the classes at the chapel encourage students to tailor the practice to their own needs. As I don鈥檛 consider myself religious or necessarily spiritual, I was glad that the program was relevant not only to me but also to other students who might consider themselves more religious.  

I found that the yoga classes provided an environment where I was free to explore my spirituality as an individual without feeling obligated. I could embrace and discover all different types of practices alongside a supportive community.  

I continue to find the practice I started last year incredibly beneficial. I now view it as a crucial outlet to manage my stress, a way to support my emotional well-being and a place where I continue to bond with my peers. During my time here so far, the yoga program has helped me to forge new, meaningful connections with like-minded students and my own body.  

My friend Maddie Friend 鈥�24, a social work major from Vermont, shares similar sentiments. Maddie鈥檚 yoga journey began during the COVID-19 pandemic when she recognized the transformative power of yoga for processing emotions and releasing tension. As the current student instructor of the program, she emphasizes the importance of inclusivity in fostering a welcoming and culturally aware environment.  

Maddie teaches her class in a circle, creating a communal practice that brings everyone together for our hour-long session. Maddie believes that anyone can practice, regardless of their spiritual background or physical capabilities. Yoga, she says, is first and foremost about 鈥渃hoosing to show up and be present in your body.鈥� This choice is one anyone is capable of making, and we both believe that just an hour can serve as the foundation of learning to care for your well-being.

Maddie鈥檚 classes are warm and comfortable, creating as minimal pressure as possible. This atmosphere has been invaluable in creating a sense of connection within the group.

Engaging in yoga classes alongside my fellow students and learning from Maddie has become an important pillar of my college experience, contributing to the shape of my community here at 91暗网. 

When I reflect on my first two years here, I realize just how valuable my time spent at Wilson Chapel has been: It made me feel more at ease on campus and helped me to connect with others. But most importantly, it helped to kick-start my road to self-care.

Grace Mahon 鈥�26

I had always relied on external sources to take care of myself; I gradually learned that I didn鈥檛 have to. Yoga taught me to prioritize being present for myself, and that allowed me to be present for the people I love.

Although yoga can be challenging, it  has taught me that I am capable of more than I thought and that moments of discomfort are just that 鈥�  moments. When things get stressful, I know that the practice and community I鈥檝e fostered at the chapel will be there for me.